| 单词 | aerobics |
| 释义 | aerobics aer.o.bics AHD: [â-r½“b¹ks] D.J. [e*6r*&b!ks]K.K. [W6rob!ks]n.(used with a sing. or pl. verb)（名词）（与单数或复数动词连用）1. A system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous, sustained exercise, such as jogging, swimming, or cycling, thereby improving the body's utilization of oxygen.有氧健身法：旨在增强循环和呼吸功效的生理调节体系，包括有力的、持久的锻炼，例如慢跑、游泳或骑自行车，从而提高肌体对氧气的利用2. A program of physical fitness that involves such exercise.有氧健身计划：包括此锻炼方法的生理适应性计划语源:From aerobic 源自 aerobic |
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