| 单词 | clean and jerk |
| 释义 | clean and jerk clean and jerk n.Sports （名词）【体育运动】 A lift in weightlifting in which a weight is raised to shoulder height, held there briefly, and then pushed overhead in a rapid motion of the arms, typically accompanied by a spring or lunge from the legs.挺举：举重的一种姿式，将杠铃提到肩高，短暂保持，然后在胳膊快速移动中推举过头，一般伴随着腿的弹起或猛冲 |
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